Monday

Three rounds for time:

Run 800m

50 push-ups

50 sit-ups

Post time and thoughts to comments.

Anna  Alan 

Alan and Anna get in their CrossFit WOD's on deck during vacation.

030 

Kiley and Cherie are really excited about wearing the same pants.

Quote of the day: "At least the snow isn't pelting us, like it was yesterday" – Jen

Check out the November highlights photo album.  I'm going to have to start posting weekly highlights, you all are way too photogenic.  Any favorites?

Comments

  1. Matt :

    Beautiful squat Alan!

  2. Matt :

    WOD
    Alan 24:19 T2B
    Anna 31:21
    Jason 35:03
    Cass 31:37 (25 push, 35 sit, knee)
    Ben 24:23
    Mas 27:54
    Kristin 28:21 (knee)
    Joylyn 37:04
    Cherie 26:11
    Cheresa 29:53
    Jen 30:29 (35 push, 35 sit, knee)
    Hillary 33:25 (knee)
    Mike 38:25
    Jared 25:47
    Amy 30:35
    Elements #3
    7 rds: 10 med ball cleans, 10 burpees
    James 15:11 20#
    Steff 17:03 10#
    Saturday’s WOD
    Matt 18:28
    Great performances from everybody today. Those pushups were totally defeating, but everybody got through them. Nice work.

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