Monday

CFSD’s "Prison Yard Push and Pull"

For time:

100 Bench Presses 135# (85#)

100 Pull ups

Partition presses and pull ups as needed.

Post time to comments.

Workout_029

Daws celebrates North Metro Fire’s win over Broomfield PD’s softball team with some slamballs. 

Comments

  1. Matt :

    11:28
    Not fun. Chesticles in FULL effect.

Speak Your Mind

*