For time:

1000m row

50 thrusters 45#

30 pullups

Announcing the 2009 CrossFit Games!

Chan’s Summer Vacation from Matt Chan on Vimeo.

Video taken from Cherie and Matt’s trip to the 2008 CF Games. It was an experience that we’d love to repeat with a large group from CrossFit Verve. Start training now, because this year you need to qualify on a regional level in order to participate. You’ll want to be prepared when the announcement is made when and where the regional qualifiers will take place. Ooooh, my palms are sweating just thinking about it. Isn’t fitness as sport fantastic?!?

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