Clean & jerk, test for 1RM

Followed by, for time:

50 Overhead squats, 45# (33#)

40 Kettlebell swings, 24kg (16kg)

30 Ring push-ups

200 Meter run

100 Sit-ups

200 Meter run

30 Ring push-ups

40 Kettlebell swings, 24kg (16kg)

50 Overhead squats, 45# (33#)

Last done on June 7th 2009.

Post time to comments.


One way to recognize a cult, they have a certain style of dress

If you didn't see the Verve video posted on Saturday check it out. 

The Colorado Open is this coming weekend at Front Range CrossFit.  If the competition looks fun, join us to cheer on your fellow Verver's.  If you still want to compete but didn't register in time, there are still a few slots available.  These competitions are for fun, no need to stress or think you may not be good enough yet.  If it looks fun, come join us. 

Post to comments if you are interested in competing or have a slot available.


  1. Ouch. This one hurt but hurt SO GOOD.
    Way to go Nooners!

  2. Danimal :

    Looks like I’ll have an spot for the games if anybody is interested. Jared is going to be out of town hiking crazy mountains. If so, give me a call and we’ll try to get the name switched: 970-917-9533

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