www.crossfitverve.com > November 2008 Highlights

Hurdles
Joei
Cass
Jason after Karen
Mike
Zac
And from the winning team..... Shyla of SoCOS
Flying high
Bill from SoCOS
Craig thinks you touch your butt when doing burpees
5280, SoCOS and Verve show down
Kiley
Amy and Jared
Amy
Anna with a great looking hair cut
Liz
Zac and Heather
Inverted Burpees were fun
Alan
The stairs
Yeah more inverted burpees
Jason
Adding up tabata scores
Jason
OHS Hillary and Joei
Liz Joei and Hillary
Wasn't November fun!
Emmalee
Matt, Joei and Emmalee
Stefanie
Cass and Jason
Anna getting ready for her travel WOD's
Alan and Anna brought CrossFit on vacation
Dan and Amy
Mas
Proof Matt really does workout.
Everyone loved this workout, some even got violent
Cheresa and Kiley
Great form!
Dan
Kiley
Kevin
Mike
Amy looking strong
Kristin
Mike glad to be done, Cheresa supporting
Joei
Cass doing "Fran"
Stefanie and James
Ben
»