Salmon filet

There is nothing better than a fine cut of salmon cooked to perfection.  Well, for some of us.  Salmon is a great source of Omega 3’s for your paleo way of life.  Here is a recipe that I made that will think you just came from the coast.

18oz of Salmon filet  12P
2 lemons, sliced
1 onion, sliced
2 cloves of garlic minced
Fresh dill 
3Tbs and 1tsp Olive oil  12F
48 spears of asparagus  4C  

Pre-heat the grill to medium and set the oven to 350F.  Cut the filet into four 4.5oz pieces and place on a sheet of aluminum foil each.  Place slices of lemons, onions, dill, and garlic evenly over the four filets.  Then cover the filets with the aluminum foil and set aside.  

Place the asparagus on a cookie sheet and coat with olive oil and season it with pepper and Savory spice shop’s Colorado Plateau Citrus Pepper.  Place in oven and cook for 15 minutes.

While the asparagus is cooking place the filets of salmon on the grill and cook for 10 minutes.  Open the foil wrap and the salmon is flaky with a fork.  This will make four filets at 3P, 1C, 3F.  Add some steam fresh veggies to fulfill your carbs.  Yummy!!


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