Saturday 091212

"Quarter Gone Bad"

Five rounds for total reps of:

15 seconds of thrusters, 135# (95#)
Rest 45 seconds
15 seconds of weighted pull-ups, 50# (30#)
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds

Post total reps for all five rounds to comments.


Who's ready for a pool WOD? 


  1. Jeff "CueBall" McDowell :

    That would be awesome to be in the pool!!!
    Didn’t sleep much last night, been thinkin about the cert all night. Stoked for it and excited to meet Coach Glassman and the team!
    I’ll be sure to make Verve proud!

  2. Matt :

    HAHAHAHAHA I have pink goggles on!!!

  3. Catherine :

    Whoop! Elizabeth and I did a pool WOD yesterday! Always a nice switch…

  4. Jeff "CueBall" McDowell :
  5. Elizabeth :

    Whoop!!! I’m down. Good change. Cat and I did a pool WOD yesterday. Had to given the quads a break!
    21-18-15-12-9-6-3 sit-ups with a 100m to start and in between. Steam room made it all worthwhile…

  6. Luke :

    Man. . . I’ve been wanting to QGB for a while. Balderdash. Bummed I missed it. At Station 11, did 5 rounds, 21 thrusters (75#), 21 DU’s. 10:15.

  7. Clinton :

    I am so in. I was really bummed when I could not make it in the summer.

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