Saturday

Five rounds for time: (There will be a 12 minute cut-off) 

10 Power snatches 115# (75#)

20 Wall ball shots 20# (12#)

Post time to comments.

032 

Stef, Joylyn, and Erin.  Verve chicks with guns.

Yet another reminder that we will be at Front Range CrossFit today.  They workouts will start at 9am and run until 11:30am.  See you back at the Verve for Sunday is funday.

One week left in the Paleo Challenge.  Stay focused and keep your eyes on the prize.

Comments

  1. Cherie :

    Today’s mainsite WOD is 100 inverted burpees for time. I’m dizzy thinking about it.
    -C

  2. Heather & Zac :

    Ladies you are bad ass. This the last day to sign up for the Weightlifting competition at CrossFit MBS Matt and I are in anyone else????

  3. Heather & Zac :

    Ladies you are bad ass. This the last day to sign up for the Weightlifting competition at CrossFit MBS Matt and I are in anyone else????

  4. Heather & Zac :

    Ladies you are bad ass. This the last day to sign up for the Weightlifting competition at CrossFit MBS Matt and I are in anyone else????

  5. Heather & Zac :

    Ladies you are bad ass. This the last day to sign up for the Weightlifting competition at CrossFit MBS Matt and I are in anyone else????

  6. Emmalee :

    I already signed up for MBS, it’s another event I might be late to but I got it worked out with Pat. Any hope for some snatch practice on Tuesday night?

  7. Cherie :

    Em – what time are you coming in on Tue?

  8. Emmalee :

    6:30 pm, I can stay after though too!

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