Todays WOD will be at CrossFit Parker Fire. Click here for location

We will be meeting at the Aquarium (by REI) parking lot at 7:45am and car pooling.  If you want to meet at CFPF, the WOD starts at 8:30am.  Currently, I have Alan, Dan and Joei meeting us in the parking lot and all others are meeting us at Parker Fire.   Come join us it's bound to be a blast!


"Fight Gone Tabata"

Video of the origin of FGB here


Mas takes a break from handstand push-ups.

"CrossFit makes use of three different standards or models for evaluating and guiding fitness. Collectively, these three standards define the CrossFit view of fitness. The first is based on the ten general physical skills widely recognized by exercise physiologists. The second standard, or model, is based on the performance of athletic tasks, while the third is based on the energy systems that drive all human action." – CrossFit Journal, What is Fitness? 2002.


  1. Danimal :

    Fight Gone Tabata? haha, I love it! See you guys bright and early!

  2. Amy Schaeffer :

    I am really sad I couldn’t be there…….it’s hard to concentrate on Art History when I know everyone is doing an awesome workout!
    Danimal told me all about it. Good Job!!

  3. Matt :

    “Tabata Fight Gone Bad”
    8 rounds of 20 seconds of work, followed by 10 seconds of rest for each of the five exercises. Only the lowest score for the exercise is counted:
    Wall ball
    Box jump
    Row (calories)
    Push press
    Brian L. 34
    Kiley 24
    Scott H. 35
    Alan 31
    Dan 40
    Anthony 34
    Matt 48
    Thal 40
    Favero 38
    Tony L. 30
    Ben 37
    Alex 38
    Tiff 30
    Stacie 24
    Cherie 33
    Kevin 36
    Joei 25
    Joylyn 24
    Steve H. 18
    CFV would like to thank Parker Fire for hosting this WOD, it was super fun guys! We can’t wait to host a WOD at CFV HQ. Everyone should be very proud of themselves, as this was a tough workout to judge… especially since not a single one of us had done it before.

  4. cherie :

    All who have tried to watch the video. It takes like 3 minutes to load. Patience grasshoppers!:)

  5. Favero :

    Strong work today CFV! Thanks for coming down, I think that everybody had a great time and got a good sweat on. Can’t wait for the next WOD together at your new box! Keep us in the loop and have a great Christmas.

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