"Last Chance"

For time:

20 Tuck jumps

50 Kettlebell swings 53# (35#)

10 Ball slams

40 Kettlebell swings 53# (35#)

20 Ball slams

30 Kettlebell swings 53# (35#)

30 Ball slams

20 Kettlebell swings 53# (35#)

40 Ball slams

10 Kettlebell swings 53# (35#)

50 Ball slams

20 Tuck jumps

Post time and thoughts to comments.


Yeah that’s right! Jason Buzzard finished his Elements today, congrats and welcome to the CF Verve family. 


So, you’ve taken the first step to reclaiming your life as a fit, healthy individual.  You CrossFit 3+ days a week and you bust your ass applying everything you’ve learned in the Elements course.  We love your enthusiasm, as it is truly infectious.  Now we want you to take the next step to true wellness and join us for a discussion on how to improve your nutritionSpend an hour with us and we’ll analyze your body composition and provide you with a little insight to your daily macro-nutritional requirements.  We’ll discuss your current menu and see how we can streamline it in your favor.  Your performance in the gym will increase, you will experience sustained energy release with fewer ups and downs, and you’ll be armed with another tool to help you reach your body fat (not weight) loss goals.  Request some time by emailing us.

Behold!  We’ve had our first and, undoubtedly, not our last Commons Park workout with snow in the air.  Was it really that bad?  True determination – We are very proud of everyone who toughed out the weather today.


  1. Matt :

    Matt 17:34
    Subbed 500m row for tuck jumps.

  2. Cherie :

    Anna: 19:29
    Kristin: 19:37
    Mike: 19:48 (35#)
    Cheresa: 15:39 (26#)
    Cherie: 15:19
    Elements 1
    4rds for time
    50 squats
    Liz: 21:48
    Hillry: 21:20
    Joei: 20:58

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