For time:

50, 40, 30, 20, 10 rep rounds of:

Waiter carry lunges 12kg (8kg)

Ball slams

5 Ring dips (after each set of ball slams)

Post time to comments.


4 Block lunch:

4oz turkey sausage (4P)

1 cup of cooked snap peas (1C)

1 cup grapes (2C)

1.25 cups of cooked broccoli (1C)

12 almonds (4F)

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