Saturday

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Post time and load used for the pull-ups to comments.

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After two years of CrossFitting Darryl finds a new home, welcome to the CFV family.

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