Saturday

For Time:

21 – 18 – 15 – 12 – 9 – 6 – 3

Sumo deadlift high pull 24kg (16kg)

Ring push-ups

Post time to comments.

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Amy getting through 100 OHS for time, Sheila counting before her go. 

Comments

  1. derek :

    The Bear defiantly lived up to it’s name, tough stuff

  2. Jack :

    I GOT A MUSCLE UP TODAY!

  3. Tiff :

    yayyyyyy jack!!!! congrats….=)
    sooooo….with about 4 days worth of couch time under my belt as i get over this crazy stomach stuff, i came across a great article!!!! the 7 habits of highly fit people. see how many habits you have!!!
    http://www.examiner.com/x-4578-Denver-Personal-Training-Examiner~y2009m10d5-Seven-habits-of-highly-fit-people
    (i have this weird feeling the author may be a crossfitter….)

  4. Joylyn :

    congratulations Jack–totally awesome!

  5. Way to go Jack!!!!!!!! Congrats!!!

  6. Erin :

    Strong work Jack!!! Stronger than yesterday!

  7. Cherie :

    Tiff- Jon owns Defy fitness a Crossfit affiliate in Colorado. :0 Great guess.

  8. You have professionally put together the demanding sales message in a really clean and easy method. I properly recognize it.

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