Sunday

Pull-up skills and drills

If your pull-up skills are less than impressive, come learn a few different variations of the kipping pull-up including gymnastic kip, the butterfly kip, and chest-to-bar variations.  Don't have a pull-up?  Learn how to most effectively use bands to assist pull-ups. 

Post thoughts to comments.

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Rob, Tiffany's arm, Rebecca and Britt, during "Fight Gone Bad".

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