Saturday

For time:

Run 800 meters

50 Ring dips

Run 800 meters

50 Ring dips

Post time to comments.

023

Mark, from El Paso, thanks for visiting us at Verve today, great to have you!

Something new for September. 

We are launching our NEW Foundations Program.  This program is for individuals that want to ramp up into our fast paced group CrossFit classes and will be replacing our traditional 4 session elements. This program will meet 3 days a week for 4 consecutive weeks, with a limit of 8 people per class. The movement curriculum is sequential and attendance to all sessions is fundamental to gaining the necessary proficiency and preparation for our group workout of the day classes.

This is a great opportunity to take advantage of our refer a friend program.  Refer a friend who becomes a member and get half-off of your next months dues.  This is a perfect time to nudge that friend who has been wanting to or  is hesitate about trying out CrossFit.  Our first course starts September 2nd.

During the new lift-off classes, we are going to have 12 sessions to get to know our new athletes.  We will be conducting assessments in order to understand fitness goals, personal goals, current health, concerns or up and coming competitions.  Once we have some understanding of individual needs, we can help achieve goals. 

Additionally, we will deliver a comprehensive understanding of the CrossFit program.  We'll introduce and refine technique and discuss range of motion requirements for the following movements (but not limited to):

• Squats: air squat, front squat, overhead squat, back-squat
• Presses: shoulder press, push press, push jerk
• Power movements: deadlift, sumo deadlift high pull, ball clean
• Olympic movements: clean and jerk, snatch
• Gymnastics: pull-up, push-ups, burpees, ring dips, muscle-ups, Handstands, l-sits etc..
• Other common movements: thrusters, wall ball, kettlebell swings, rowing, box jumps, jump roping.

Please understand that all movements have modifications and we are happy to work with all abilities.

We’ll also introduce new members to our way of eating – The Zone and Paleo concepts.  Though you don't need to follow a nutritional program to be a part of CrossFit Verve, we want you to look and feel good, so we want you to get in the Zone.

The Cost for this month program is $200. 

Our next Foundations starts September 2nd at 7:30pm and meets Monday, Wednesday and Fridays at 7:30pm, last class of the month is September 28th.

Warning: You will be working out during all these classes.

This class is mandatory in order to move on to the group classes.  However, it is not limited to new athletes.  If you are a current member and would like to participate, please talk to Cherie.  If the schedule time and dates do not work for you, or you are on a fast track to get into the WOD (workout of the day). We offer four personal training sessions at $65 per session to get you ready.

Comments

  1. Danimal :

    Great idea guys!!!!!! Sounds like an awesome way to work on form!

  2. Donna :

    Leslie,
    These berries are amazing. Thanks for the tip re Berry Patch Farms. You were right: you have to go early. Pigs and chickens were value added.

  3. Marc :

    Cherie, CF Verve,
    Thanks for having me!! Loved the gym and the WOD. If anybody is ever in El Paso, be sure to visit! http://www.crossfitelpaso.com & crossfitelpasoeast.com
    BTW. Did the incline trail at Manitou the next day. Crazy…

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