Four Rounds each for time:
250 Meter row
25  Kettlebell snatch 24Kg (16Kg)
5 Bench press (85-90% 1RM)
Rest between rounds while others play

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More Thanksgiving fun with Elizabeth.


  1. Joylyn :

    Way to go Elizabeth!
    After Erin’s suggestion yesterday, I found these links to pumpkin paleo pancakes, and paleo raspberry crepes…..sound yummy.

  2. Elizabeth :

    Thanks Joylyn! Need to start planning for the half-marathon… that would be a huge accomplishment for me since, ya know, I hate running.

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