"Xacha"
For time:
Run 800m
20 Man-eaters, 40#/25#
Run 400m
20 Man-eaters, 40#/25#
Run 800m
A single man-maker is comprised of a dumbell push-up, renegade row (each arm once), dumbell squat clean to a thruster. Rinse and repeat. A woman-maker is comprised of exactly the same thing.
Compare to: September 2, 2009
Post time and thoughts to comments.
Nutrition lecture at South Metro Fire – firefighters gettin' in the PaleoZone!
We are hosting a nutrition workshop this Sunday the 10th at 1:30pm. Nutrition is a huge part of becoming fit and healthy, without paying attention to what's going in, you will not reap the full benefits of the CrossFit program, period. So come join us while we talk about; the Paleolithic diet, the zone diet, insulin resistance, auto immune disease, syndrome X, meal planning, how to eat out, optimizing your performance and health, and much much more.
The nutrition workshop is free all. come one come all, because the more the merrier. If it's been a while since you've done a nutrition, feel free to come again, we've added and improved.
Want to get started before Sunday? Log your food for three days prior to the workshop, eat lean meats, nuts and seeds, vegetables, some fruit, little starch, no sugar, and experiment with how that makes you feel. See you Sunday
