Saturday 100116

As many rounds as possible in 9, 6, and 3 minutes of:

2 Thrusters, 175#(120#)

4 Snatch Grip Dead-lifts, 176#(120#)

8 Wall Balls, 20#(14#)

Use one bar for both thrusters and dead-lifts. You may use a mixed grip for the dead-lifts but the grip must be outside the rings of the barbell. All wall ball attempts must touch a spot on the wall above the 10 foot red line for it to count.

This workout is split into three different time intervals, 9 minutes, 6 minutes, and 3 minutes. Each interval is split by 2 minutes of rest.

Thanks to CrossFit Omaha for this WOD.

Post total rounds COMPLETED over all three rounds.

Luke experiencing the fun/suck cycle of CrossFit.


Ben Freedman's fun/suck cycle theory of CrossFit.


  1. Jeff "CueBall" :

    Ben that is so true…

  2. derek :

    This looks like an awesome wod sorry that I will miss it, Strength class= Awesome cool stuff with the boxes and the bands tonight!

  3. AmySchaeffer :

    Luke!! I respect you so much! I always improve my form after a WOD with you. Hope to see more of you in the coming months.
    And Cherie and Matt, you guys are my heroes. I was there since the beginning. I went from 115 lbs to 130 without a change in my pants size. ..
    You guys changed my life and if not for you,I would be the hunchback of notre Dame animae style

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