Saturday 100213

Snatch 1-1-1-1-1 @ 80%  

Clean & jerk 1-1-1-1-1 @ 80%

Pause back squat 3-3-3 
 
Pause back squats must have a minimum of 3-4 sec pause in the bottom position before recovery; focus on maximal acceleration up from the dead stop (no bouncing).

Post loads to comments.

050

Mike Ware has done his homework… and it shows.  Watch out folks!

Can you do a CrossFit workout without getting caught up in the clock?  Is the competitive nature of our workouts getting the best of you?  Post thoughts to comments and stay tuned for a little change.

Comments

  1. Jeff "CueBall" :

    I used to focus too much on time and it really effected my mentality during a WOD. Which in return would slow me down and I’d loose that “edge.” Recently I found that I tune almost everything out and focus on cues in my head to stay with functional form.

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