Saturday 100227

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of for time of:

Push press, 115# (75#)


60M Bear crawl (bear crawl is done only once per round)

Post time to comments.

Robyn is on fire… 

*Those of you signed up, don't forget today at 3pm, rowing with our friendly tax lawyer James.

*Nutrition Lecture Sunday at 1:30pm, free and open to the public.


  1. You tore it up yesterday Robyn! Sectionals is gonna be fun!

  2. Amanda K. :

    Robyn! You were on fire yesterday. Way to kick ass. Sectionals?! Sweet.

  3. Mike McKenna :

    Anybody up for a drink tonight? I recently just got weekends off after not having them for a year… so I’m ready to go. Mike McKenna 303-513-9711

  4. @ Mike: Ohhhh and during the paleo challenge!
    @James: Thanks for the rowing clinic today! Much appreciated that you took time out of your weekend to show some of us how this rowing thing can be done better. I definitely got some great info to take and use. Thanks again!

  5. Lisa Ward :

    Thanks James for a great rowing clinic! Great tips on how to improve form. I’ve had some difficulty with technique but feel much more confident to go forth and row! Practice, Practice, Practice.

  6. Justin :

    James, great rowing workshop today. Thanks for the pointers. I look forward to practicing your technique improvements and rowing strategies soon. Once I’m back to being two-handed again I can’t wait to run my 5 pull watt max again with better overall form. Thanks again for you time.

  7. Amanda K. :

    James, the rowing workshop was awesome! It was great how you broke every movement down and let us practice each with you guiding us. The test of 5 pulls at the beginning and end was cool. Glad I improved! Now that I know what all the numbers mean I can start to apply some strategy to rowing. Thanks again!

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