Saturday 100306

Ten intervals of :40 work and :20 rest, alternating exercises:

Dumbell push press, 40#/25#


Post total score to comments.Amy and Sarah
Many things make this picture very cool, Alan's lats (bat wings), Craig's glove, and most of all Sarah's concern for Amy's back while doing banded rollouts

Have you turned in your logs?  Get them to me!


  1. Sarah :

    Just looking out for my guuurl!

  2. Amy Schaeffer :

    If Sarah had not been there, I could have seriously damaged myself….Thanks friend!!!!!

  3. Matt :

    Such a kind looking pat on the back… I like Sarah’s concern.

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