Saturday 100501

Three rounds for time:

10 Chest to bar pull-ups 

10 Front squats, 165#/115#

10 Burpees 

Post time to comments.

DSCN1606

All smiles at 6am; Jim, Ware, Beck, Andy, Donna and Ed.

Comments

  1. Jack :

    I <3 the 6am crew.

  2. bk :

    bk as rx’d 9:42

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