Saturday 100522

Three rounds, 30 – 20 – 10 reps for time of:

Row (calories)

Thrusters, 75#/55#

Toes-to-bar

Post time to comments.

NicoleS
Nicole, 6am'er during the Colfax 1/2 marathon, she knocked 10 minutes off her time.  Congrats Nicole, we are so proud of you.

Comments

  1. Jack :

    Strong work!!!! I am proud!

  2. Joylyn :

    YAY Nicole! Nice job!

  3. Lynn :

    Congratulations Nicole! All those early morning workouts pay off!

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