Saturday 100814

As a team of 4, complete the following for time:

Swim 500m

Prowler push 400m

300 Push-ups

Swim 500m

All teammates must complete equal amount of work.  Swims must be completed 25m at a time.  Prowler pushes will be completed 20m at a time.  Push-ups can be completed with all teammates moving at the same time.

Post team and time to comments.

The Cannings are harvesting a superhero!  Cheresa looks great

Swim WOD's are the best: Meet at Berkley pool 8am or 9am, sign-up on MindBody.  YAY for Swim WOD's.

Nutrition lecture at Verve at 11am, come one come all!


  1. Manda :

    Go mama!

  2. Erin :

    now THAT is bad-assery!!! you are an inspiration Cheresa!

  3. Blake :

    Is there any way the lecture will be filmed for those students who can’t make it?

  4. Joylyn :

    Mama Cheresa squatting with chains….that really needs to go in the baby book!
    Cheresa, I consider it an honor to get my butt kicked by you even when you’re pregnant 🙂

  5. Cheresa, you are a badass!!!

  6. Karl from Roots :

    Gerson + Marsha + Steven + Cheresa + Karl team finished somewhere in the neighborhood of 30 minutes? Good work team!
    Super-fun WOD today! I’ll have to keep an eye out for more pool WODs.

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