Saturday 100821

For max load:

Snatch 1 – 1 – 1 – 1 – 1 – 1 – 1 reps

Post max load to comments.

Guess who's gettin' hitched… 

Frankly, I'm surprised this sort of thing doesn't happen more often.  I mean come on… good looking people that take care of themselves by eating right and exercising all gathered together in a small room shedding blood, sweat, and tears.  The next thing you know you're laying on the floor, endorphins are rushing throughout your body and you're covered in sweat.  High fives and chest bumps all around, followed by 15 minutes of chatter about how awesome the workout was.  Clearly, Jason and Melz took it too far 🙂  Congrats to the two of you – we're so happy that you found each other.  


  1. Get deeper into that squat!!!!!!!!
    j/k! CONGRATS you guys 🙂

  2. CC :

    Congrats you two! Super happy for you both, couldn’t have been two nicer people.

  3. James :

    Jason just proposed to her because she was the only one he could squat.
    Just kidding, of course. Congratulations, you two.

  4. Sara W :

    Congratulations you two! So great 🙂

  5. Jack :


  6. Mas :

    Yeah!! Congrats you two

  7. Justin :

    Congrats! Thats awesome.

  8. Courtney :

    I’m super jazzed for you both, congratulations!!!!!

  9. Amanda K. :

    Congratulations to you both!
    Zac! Thanks for today. You’re an awesome coach!

  10. Thanks everyone!!!! Were so grateful to be a part of the Verve!!!!!! 🙂

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