Saturday 100821

Date:

Share:

For max load:

Snatch 1 – 1 – 1 – 1 – 1 – 1 – 1 reps

Post max load to comments.

P1000920
Guess who's gettin' hitched… 

Frankly, I'm surprised this sort of thing doesn't happen more often.  I mean come on… good looking people that take care of themselves by eating right and exercising all gathered together in a small room shedding blood, sweat, and tears.  The next thing you know you're laying on the floor, endorphins are rushing throughout your body and you're covered in sweat.  High fives and chest bumps all around, followed by 15 minutes of chatter about how awesome the workout was.  Clearly, Jason and Melz took it too far 🙂  Congrats to the two of you – we're so happy that you found each other.  

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article