For time:
2k row
5 rounds of Cindy
500 m row
5 rounds of Cindy
2k row
One round of Cindy equals five pull-ups, ten push-ups and fifteen squats.
Post time and thoughts to comments.
Ben Freedman, number three!
Come cheers on your Verve athletes at the Colorado Open this weekend.
Heat times for Saturday:
9:00am / 1:00pm Robyn Bosch
9:12am / 1:15pm Courtney Shepherd
9:24am / 1:30pm Domoni Alexander and Catherine Potts
9:36am / 1:45pm Cherie Chan
10:12am / 2:30pm Emmalee Moore and Anna Anderson
10:36am / 3:00pm Mike McKenna (M&M)
10:48am / 3:15pm Andy Dutton
11:36am / 4:15pm Blake Hansen
Workout #1
3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups
Workout #2
6 rounds for time of:
7 power cleans, 165 lbs (105 lbs)
150 meter run
Sunday there will also be two workouts, all we know is that a 500# and 350# tire flip are involved. Come out and cheers on the team. Check out location and information here.
