Saturday 100911

For time:

343m Farmer's carry, 48kg/36kg

Complete 343 combined reps of:

Front squat, 45#/33#


343m Farmer's carry, 48kg/36kg

Partition the push-ups and front squats as desired and keep a running total.

Post time and thoughts to comments.  Never forget!!!

JaHech just passed the first part of the CPA exam!


  1. Dan Y :

    JaHech!!! I miss your face! Nice work sir!

  2. Blake :

    Nine years later, still one of the defining moments of my life; my hat is off to all the Verve Firefighters.
    “He that would make his own liberty secure must guard even his enemy from oppression; for if he violates this duty he establishes a precedent that will reach to himself.” -Thomas Paine

  3. greg b :

    Thank you to all the Verve people for making sure that I am a little better every day. Thank you to all the hard working people that make sure we are taken care of every day.
    “A hero is no braver than an ordinary man, but he is brave five minutes longer.”-Ralph Waldo Emerson

  4. Nat :

    Today’s WOD was not about the time. Today’s WOD was about September 11, 2001 and the 343 firemen who perished. Today, we all had the chance to remember. Today, is a perfect day to say thank you to every police officer, fireman/woman and EMT who is a member of the Verve family. I think I speak for all, when I say, THANK YOU! Thank you for everything that you do!

  5. Way to go Jack! Smarty pants…

  6. OH yeah, and THANKS to you peeps who would come and get me if I was sick or hurt, if my house was on fire, or if my cat was in a tree. Stay safe and never forget.

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