Saturday 100925

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20# (14#) 10 ft target (Reps)
Sumo deadlift high-pull, 75# (55#) (Reps)
Box Jump, 20" box (Reps)
Push-press, 75# (55#) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Holly 6
Congratulations Holly Holsinger on graduating the Colorado State Patrol recruit academy and welcome back to Verve. 

Metro Dash, Metro Dash, Metro Dash! 

BBQ at Robyn's at 6:30pm 
5651 W 36th Pl

From the gym go west past sheridan, turn left at first light Depew St, then first right onto 36th place, they are the 3rd house on the right.  


  1. YAY HOLLY!!! Does this mean I can name drop if I get stopped? Not that I will because I’m a law abiding citizen at all times… *cough*

  2. Anna :

    Yay Holly!!! Congrats!

  3. Anna :

    Cherie is a superstar, check out her video on losing weight for USAW meet on main page today! So cool to see our trainers posted on main CF page! I heart Verve!

  4. Holly :

    Thanks Cherie for posting that and thanks girls for the comments!! I can’t wait to come back to verve!! And Cat…no name dropping. 🙂

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