Saturday 101009

2009 CrossFit Games Chipper
For time:

15 Squat clean, 115# (105#)
30 Toes to bar
30 Box jump, 24" (20")
15 Muscle-ups
30 Dumbbell Push press / push jerk, 40# (25#) 
30 Double-unders
15 Thruster, 135# (95#)
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45# (25#) plate held overhead

Post time to comments.

IMG_0110
6am; Katie, Jamey and Jake (wearing shoes, odd)!

 

Comments

  1. Jack :

    This Jake character looks strangely like Justin Beiber…

  2. Slaughter :

    oh dear…here goes nothin 😀

  3. The buckin’ furbees got my tummy tumblin’ tumblin’ like a tumbleweed.

  4. Mr. Leet :

    All, let’s give it up for our trainer’s today. You know the A-Team pulls together a hell of workout. Thanks Anna and Alan, our honorary Trainer of the Day) for all the times that you have gotten out of bed at 5am to pull together swim wods, haul exercise equipment all over the city, train and support us, and just plain do it up right.

  5. Dan Y :

    OMG is that Justin Bieber?

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