Saturday 101009

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2009 CrossFit Games Chipper
For time:

15 Squat clean, 115# (105#)
30 Toes to bar
30 Box jump, 24" (20")
15 Muscle-ups
30 Dumbbell Push press / push jerk, 40# (25#) 
30 Double-unders
15 Thruster, 135# (95#)
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45# (25#) plate held overhead

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IMG_0110
6am; Katie, Jamey and Jake (wearing shoes, odd)!

 

━ Past WODs

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