Saturday 101016


For time:
Run 1 mile
Row 2K 
Run 1 mile

Post time to comments, compare your time to the mainsite here

CheresaWeds  CheresaThur
The Canning's Wednesday workout & the Canning's Thursday workout

The Canning family Friday workout….welcome to the world
little Charlie!


  1. James :

    Oh cool. So Charlie can join them to do Jerry on Saturday.
    Congratulations, guys! He’s adorable.

  2. Catherine :


  3. Jamey :

    Congratulations! Charlie is so cute and Mom and Dad look great!

  4. cherie :

    The Canning’s look amazing. Congrats you four (had to include Jack)

  5. caitlin :

    Congrags you two! You guys look wonderful.

  6. kiley :

    Congrats!! So happy for the 3 of you 🙂

  7. Leslie Smith :

    Congratulations. Charlie is the greatest name! So glad he arrived safe and sound. Here’s to some wonderful times to be had.

  8. Joylyn :

    Congrats Cannings! Absolutely beautiful!

  9. Emily :

    Welcome Charlie!! You’re bound to be the fittest baby around. So happy for you all.

  10. robyn :

    Congratulations! Looking good, can’t wait to see him!

  11. Andy :

    Congrats Cannings and a warm welcome to Charlie! I guess the extraction by thrusters strategy worked. Well done!

  12. Sarah Lev :

    About time!!!! Now Cheresa can get back to beating us all in workouts and me not feeling horrible about my self because the prego lady is beating me!! Congrats you guys!

  13. Slaughter :

    Amazing, simply amazing. Congratulations!

  14. Jack :

    Beautiful! Congrats!!!! I guess the red-wagon pulls worked…

  15. Greg B. :

    Amazing. All of you look fantastic. Have a speedy return to the world.

  16. Jared :

    Congratulations on the new family member. Love you guys!

  17. gerson :

    Welcome lil Charlie… Congrats Canning family!!!!!

  18. Matt :

    Yay Charlie!!!! Can’t wait to meet you little guy.

  19. sara w :

    Congratulations you two!!! He’s beautiful.
    On another note….Party tonight!!!!!! Hope to see you all there!!! Location is Tooeys on colfax and marion. Time is 9:00 to whenever! Let’s dance!

  20. Heather S :

    Way to go! What a beautiful addition to the world!

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