Saturday 101023

"ADAMBROWN"

Two rounds for time of:
24 Deadlift, 295#/185#
24 Box jumps, 24" box
24 Wallball shots, 20#/14#
24 Bench press, 195#/120#
24 Box jumps, 24" box
24 Wallball shots, 20#/14#
24 Cleans, 145#/100#

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Post time to comments.

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"Oh my, these ring rows stink!"

Comments

  1. Dan Y :

    Robyn, too funny. Try not to smell the ring rows next time.
    Oh man I wish I was doing this workout. Have fun peeps

  2. Blake :

    What a brutal WOD, enjoy it Slaughter.

  3. Greg B. :

    Thanx for the killer work out. Walking not going to be fun tomorrow. I love our military but just once couldn’t one of these elite heroes be a kicker and have a favorite number/ jersey number of 1.. :)

  4. robyn :

    Thanks to the wonderful Cherie for choosing this photo, makes me look super hot! haha
    Killer WOD today, but loved it!

  5. Haha! Robyn. I freakin’ heart Robyn.
    Way to kill it everyone! Those squat cleans were oddly difficult today. Me no likey.
    It’s weird when box jumps and wall balls are the rest…

  6. Watson :

    So it’s taken me exactly 2 WOD’s to realize that y’all are crazy… and I like it. Enjoyed watching a lot of awesomeness today, and I’m looking forward to catching up to the crew!

  7. Joylyn :

    Well done today peoples! So proud of each one of you strong MoFo’s, way to work through a tough one.
    47:40 RX…..shout out to Anna for joining me on a painful ride.

  8. Eesh! Good job Joylyn & Anna!!

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