Saturday 101023


Two rounds for time of:
24 Deadlift, 295#/185#
24 Box jumps, 24" box
24 Wallball shots, 20#/14#
24 Bench press, 195#/120#
24 Box jumps, 24" box
24 Wallball shots, 20#/14#
24 Cleans, 145#/100#

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Post time to comments.

"Oh my, these ring rows stink!"


  1. Dan Y :

    Robyn, too funny. Try not to smell the ring rows next time.
    Oh man I wish I was doing this workout. Have fun peeps

  2. Blake :

    What a brutal WOD, enjoy it Slaughter.

  3. Greg B. :

    Thanx for the killer work out. Walking not going to be fun tomorrow. I love our military but just once couldn’t one of these elite heroes be a kicker and have a favorite number/ jersey number of 1.. 🙂

  4. robyn :

    Thanks to the wonderful Cherie for choosing this photo, makes me look super hot! haha
    Killer WOD today, but loved it!

  5. Haha! Robyn. I freakin’ heart Robyn.
    Way to kill it everyone! Those squat cleans were oddly difficult today. Me no likey.
    It’s weird when box jumps and wall balls are the rest…

  6. Watson :

    So it’s taken me exactly 2 WOD’s to realize that y’all are crazy… and I like it. Enjoyed watching a lot of awesomeness today, and I’m looking forward to catching up to the crew!

  7. Joylyn :

    Well done today peoples! So proud of each one of you strong MoFo’s, way to work through a tough one.
    47:40 RX…..shout out to Anna for joining me on a painful ride.

  8. Eesh! Good job Joylyn & Anna!!

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