Saturday 101104

Complete five rounds of:

3 Deadlifts
Max rep Handstand push-ups

Post loads to comments.

Bethany and Beck getting their squat on.

It's time to party…  See you tonight at Breckenridge Brewery.  Beware tonight is a pub crawl downtown, so parking maybe a challenge.


  1. 2 of my fave ladies! So sweet are they 🙂

  2. Sarah Lev :

    If anyone needs a place to park I live fairly close, I mean 10 blocks is nothing to a crossfitter right?!

  3. GregB :

    Cabs are the way to go. then you don’t have to worry about driving home after adult beverages.

  4. Ali Nichols :

    Playing dodgeball with medicine balls…is my new love! I had a blast this morning Mas! Thank you!

  5. Matt :

    First round was 455#/16reps and best round (IMO) was 480#/10reps.
    Great class today.

  6. Joylyn :

    Word to the dodgeball games today–rematch soon I hope!
    Liz was AMAZING, and lethal. So fun.
    See you all tonight!!!!!

  7. I’m outing myself as a cheater in dodgeball warm-up. I hid and was sneaky. I am shamed. I’ll do better next time! Thanks for a great class Mas!

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