Saturday 101112

Back squat 3 – 3 – 3 – 3 – 3 reps

Post loads to comments.

7am nap time.  Just like in kindergarten.


  1. mas :

    I am in with both feet!! Committing to Verve and the chance to compete will be a full time job. Nutrition, skills work, strength, and course enough sleep. These will all need to be dialed in to succeed. It is going to be easier said than done though. Let’s do this…
    P.S. Our fearless leader is on the journal,

  2. Nat :

    LETS DO THIS… I know last year I have never been more disappointed then making the Verve team and then learning that I would be unable to participate. This year, I am not going to make the same mistake. I am looking forward to making the team and bettering myself in the process.
    Let the games begin!

  3. Joylyn :

    Come cheer on our Verve peeps Saturday at Front Range CrossFit at the Harvest Open!
    Sarah Lev lifting @ 1000am
    Slaughter lifting @ 3pm
    The action will continue on Sunday too….
    Anna and myself lifting @ 1000am
    the Matt Chan lifting @ 1230pm
    It’s a great opportunity to see a USAW sanctioned meet in action close-by……and alot of beautiful people in singlets, etc–HA!

  4. Blake :

    There won’t be any games for 2011 for me, hopefully I’ll be training to become a marine officer instead. That being said, I will offer myself as a training partner until I leave Colorado. If you need someone to encourage you through a wod, go for a run with, or assist you in any way to reach your competition goals; I’m your guy! There are some super talented athletes at Verve and no reason we can’t have some serious representation in Cali next summer.

  5. James :

    So by “shit or get off the pot,” what you mean is, “shit or stay on the pot, because we love having you as members of our gym”?

  6. Matt :

    No, that’s not all what I mean.
    I’m simply saying that if you’re thinking about Sectionals, the time is now to decide and commit. That’s all.

  7. McKenna :

    I am 100% in to help make the verve team as strong as possible, no matter my role. I will set a cot in the gym and shower in the sink if need be. We need to rep at the games!

  8. Greg B. :

    I commit myself 100% to be comic relief for the stresses of prepping for the games.

  9. Catherine :

    No Sunday workout? Did I win the name deal? Are ya alive? 🙂

  10. robyn :

    Just wondering that myself Cat? Is the gym closed because of the awesomeness happening at the harvest open?

  11. Cherie :

    Gym is open, find out WOD when you show up. Chan’s are recovering and on way to watch some heavy lifting

  12. Slaughter :

    I am competing, the time is now.

  13. Tiffany :

    I’m committing to seeing what I/we/Verve can do this year. Pumped!

  14. I need free clothes! Did I get the names right?

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