Saturday 110108

Seven rounds for time of:

10 Wall ball shots, 20#/14#
10 Pull-ups

Post time to comments.

Cammi, doing a max thruster with a spot on overhead position.

Don't forget to bring your inquistive minds & bellies to the Nutrition Workshop today at 2pm!  If you're planning on participating in the "Best Shape of My Life" nutrition challenge, this is a must.  Don't delay, as you only have two chances to get the information you need and ask questions you need answers to.  Hope to see you all there – bring a friend!


  1. Amanda K. :

    Thanks for the nutrition lecture today. I always get something new from it every time. Thanks!

  2. Matt :

    Fun class!!!

  3. 9:07 with a 16# ball – CC

  4. Joylyn :

    9:10 w/14#

Speak Your Mind