Saturday 110108

Date:

Share:

Seven rounds for time of:

10 Wall ball shots, 20#/14#
10 Pull-ups

Post time to comments.

IMG_1079
Cammi, doing a max thruster with a spot on overhead position.

Don't forget to bring your inquistive minds & bellies to the Nutrition Workshop today at 2pm!  If you're planning on participating in the "Best Shape of My Life" nutrition challenge, this is a must.  Don't delay, as you only have two chances to get the information you need and ask questions you need answers to.  Hope to see you all there – bring a friend!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article