Saturday 110122

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"Lumberjack 20"

20 Deadlifts, 275#(185#)
Run 400m
20 KB swings, 32kg(20kg)
Run 400m
20 Overhead Squats, 115#(80#)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps, 24"(20")
Run 400m
20 DB Squat Cleans, 45#(35#) 
Run 400m

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Christmas 2010 ALIN
Sarah, Joanna, and Ali; enjoying their fitness! Go Have fun people.

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