Saturday 110122

"Lumberjack 20"

20 Deadlifts, 275#(185#)
Run 400m
20 KB swings, 32kg(20kg)
Run 400m
20 Overhead Squats, 115#(80#)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps, 24"(20")
Run 400m
20 DB Squat Cleans, 45#(35#) 
Run 400m

Post time to comments.

Christmas 2010 ALIN
Sarah, Joanna, and Ali; enjoying their fitness! Go Have fun people.


  1. Ali Nichols :

    Hello all you “Best Shape of Your Life” challenge peeps…We are getting a mass email together that will allow us to share our favorite new paleo/zone recipes. If you would like to be on our recipe sharing email, please post your email here or you can email me at Happy Cooking:)

  2. Cherie :

    Share them here on facebook under Verve’s facebook page
    or e-mail them to info@crossfitverve.c we’ll post them on the blog for all
    Today’s WOD 28:27Rx

  3. Greg B :

    I wanted to say thanx to all of the Verve peeps today. I was again reminded of why I go to Verve. As I was nearing the end of todays wicked pissah of a WOD I head help. TO those of you that ran a lap with me, did burpees with me or simply yelled at me to keep moving and or get the F up and keep moving I thank you from the bottom of my sore little heart. Mad hugs and love to all Verve athletes!

  4. Rich :

    I came across a great deal today at Costco – a digital kitchen scale! The price at Costco is around 19 bucks!
    Here it is:
    Already used it – makes it really easy to Zone out meals!

  5. Emmalee Moore :

    Thank you to all of those who showed up today to PUSH GREG! What a WOD I did it with Cherie at 11:30, and damnnnnnnnn I’m tired.
    See you all real soon!

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