Saturday 110129

Max rounds and reps in eight minutes of:

4 Handstand push-ups 
8 Kettlebell swings, 32kg/16kg 
12 Abmat sit-ups, anchored

Post rounds and reps to comments.

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Yea, LuLu girls from Cherry Creek, we loved having you in the new gym!

Have fun at MBS today…  Note that there are three classes today on MindBody, we're testing out a third class.  Let us know how you like it.

Comments

  1. Blake :

    Miss my verve peeps! Hope everyone is getting stronger, fitter, faster!

  2. Nat :

    5 rounds + 17
    GHD sit up are MUCH more difficult than ab matt sit ups.

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