Saturday 110129

Max rounds and reps in eight minutes of:

4 Handstand push-ups 
8 Kettlebell swings, 32kg/16kg 
12 Abmat sit-ups, anchored

Post rounds and reps to comments.

Yea, LuLu girls from Cherry Creek, we loved having you in the new gym!

Have fun at MBS today…  Note that there are three classes today on MindBody, we're testing out a third class.  Let us know how you like it.


  1. Blake :

    Miss my verve peeps! Hope everyone is getting stronger, fitter, faster!

  2. Nat :

    5 rounds + 17
    GHD sit up are MUCH more difficult than ab matt sit ups.

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