Saturday 110205

Complete as many rounds as possible in 20 minutes of:

30 second handstand hold
30 second squat hold
30 second L-sit hold
30 second chin-over-bar hold

Post rounds completed to comments.

IMG_1291
Zink staying warm by completing "Nancy"

Comments

  1. David S :

    7 complete Rds.

  2. Matt :

    7 rounds. L-sit was almost entirely tuck position.

  3. Cherie :

    HD&CC
    110#
    6 rounds in 20 mins – had to stop for work would have liked to do all 30 min.

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