Saturday 110212


Row 1000m

50 Thrusters, 45#

30 Pull-ups

Post time to comments.

Fun lovin' handstand push-ups! 

The Rogue Fitness "Matt Chan T-shirt"

Because people have asked, I'm going to make it public.  Rogue Fitness sponsors me (Matt).  As part of the sponsorship, they agreed to make a "Matt Chan T-shirt" that benefits me in a special way.  For each t-shirt that is sold, they give me $5.  This is great because it helps me afford the equipment that I need to prepare myself for the 2011 CrossFit Games, which I'll be competing at on July 29th – 31st.

What's especially cool about this deal is that Verve athletes benefit by purchasing these t-shirts too. For example, so far I have purchased a pulling sled, a safety squat bar, a pair of jerk blocks, and a bunch of metal plates.  Any equipment that comes from these t-shirt sales will reside at the gym, which means you can use it any time.  Who wants to sport one now?

Get one here!


  1. Do you know if that includes the women’s heart shirt that was “inspired” by your shirt?

  2. Pottsie–
    Matt gets a cut of the women’s shirts as well!
    Caity Henniger

  3. Cherie :

    Thanks Caity!
    8:58 rx

  4. Jeff "CueBall" :

    8:55 rx’d w/ a 9 sec late start cause the monitor turned off.
    Feeling much stronger and breathing is better, didn’t feel like I had a bag over my head.

  5. Thanks!
    Way to go Jeff! That’s a great time 🙂

  6. Joshua Grimm :

    I want one!

  7. Matt :

    5:53 (3:13 1k),(thrusters unbroken),(pull-ups 19,25,28)
    A PR by :04. I’ll take it.

  8. Cess :

    10:19 – First all unassisted Pull ups in a WOD. Super Excited! THANK YOU JOYLYN for the encouragement!!

  9. Joylyn :

    Soooooo incredibly proud of you today Cecily!!! I knew you could do it! Those pullups looked SO strong!
    10:44 I think. rx 45#….last time 9:22….but I’ll take it considering.

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