Saturday 110212

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"Jackie"

Row 1000m

50 Thrusters, 45#

30 Pull-ups

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IMG_1352
Fun lovin' handstand push-ups! 

The Rogue Fitness "Matt Chan T-shirt"

Because people have asked, I'm going to make it public.  Rogue Fitness sponsors me (Matt).  As part of the sponsorship, they agreed to make a "Matt Chan T-shirt" that benefits me in a special way.  For each t-shirt that is sold, they give me $5.  This is great because it helps me afford the equipment that I need to prepare myself for the 2011 CrossFit Games, which I'll be competing at on July 29th – 31st.

What's especially cool about this deal is that Verve athletes benefit by purchasing these t-shirts too. For example, so far I have purchased a pulling sled, a safety squat bar, a pair of jerk blocks, and a bunch of metal plates.  Any equipment that comes from these t-shirt sales will reside at the gym, which means you can use it any time.  Who wants to sport one now?

Get one here!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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