Saturday 110226

"Annie are you okay?"

21 – 15 – 9 Reps for time of:

Row (cals)

Thrusters, 95# (65#)

Sumo deadlift high pull, 24kg (16kg)


Medicine ball cleans, 20# (14#)

Wallballs, 20# (14#)

This is a team workout.  All members must complete their station before moving on to the next.  All members will complete all reps and exercises.  Rest is determined by the slowest member of the team. 

Post time and team members to comments.

How many athletes can you name in this picture?


  1. Nat :

    That was a BLAST! Thanks to my two teammates who pushed me through the whole thing!

  2. Cherie :

    Thank You Nat – I most def – wouldn’t have gone that fast without you and David pushing me
    Cheers – CC
    20:13 as a team

  3. Thaddeus :

    We did this workout as our Sat WOD @ Glenwood Springs CF. Thanks…I missed the (KB) SDHP and did the thruster weight instead…woops…

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