Saturday 110305


Five rounds for time of:
22 Kettlebell swings, 32kg/24kg
22 Box jump, 24"/20"
Run 400 meters
22 Burpees
22 Wall ball shots, 20#/14#

Post time to comments.

Another great extension by Ms. Whiteside.

Today at noon we're hosting a nutrition workshop. The nutrition workshop is great for both beginners and advanced athletes. As always, the nutrition workshop is open to the public and free of charge.  A strength and conditioning program only gets you on the path to becoming healthy, addressing how you fuel your body can take you the rest of the way.  This lecture will address how to reduce unhealthy inflammation that causes pain and undue stress on the body.  A couple of small changes can improve how you look, feel, and perform immediately!


  1. Ali :

    Amy is awesome!!

  2. Joylyn :

    Lookin’ dang good Ms. Amy!

  3. Cherie :

    Amy is awesome ….
    42:51 rx bruuuutal….

  4. Emmalee :

    Agreed Amy is bad ass…..
    45:02 crazy brutal…… Thanks Cherie

  5. Sarah Lev :

    That workout was AMAZEBALLS!!!

  6. I think you are all awesome!!
    I tried my hardest to miss today’s WOD but just couldn’t do it. Although I used low weights, I finished. That’s all I care about at this point.

  7. David S :

    43:00 (24kg Kettle)

  8. Mas :

    35:35, thanks to Andy, Mckenna, and Jimmy for making me do this WOD. You guys killed it.

  9. Andy :

    34:31. Fun evening activity, Mas! Thanks for doing it with me fellas.

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