Saturday 110312


For time:
10 Handstand push-ups
15 Deadlifts, 250#/170# 
25 Box jumps, 30"/24"
50 Pull-ups
100 Wall ball shots, 20#/14#
200 Double unders
400m Run, 45#/25# plate

Post time to comments. 

Jorge showing us a proper height wall ball shot.

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.

– Thomas Edison

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