Saturday 110319

"CrossFit Games Open 11.1"

Complete as many rounds as possible in 10:00 minutes of:
30 Double unders
15 Power snatches, 75#/55# 

Post rounds and reps to comments.

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Louisa helping to make this event happen.

The 2011 CrossFit Games Open have begun, come join us today at CrossFit Verve as a spectator, athlete or volunteer.  Here's the scoop…

Sign-up:
You must sign-up for a heat before midnight tonight to guarantee a spot. 
Sign-up here.

Who's invited? ALL

Cost: 
Athletes: $20 cash at the door, NO exceptions!
Verve athletes: No additional charge  
Spectators: Free  

Location: 3344 Walnut Street Here is a map

Parking: Please park either in back of the building in the lot or street.  NO PARKING ON THE SOUTH SIDE OF THE BUILDING, this is for the ICE Factory and car have been known to be towed.

Check-in:  Starts at 8:45am, YOU MUST CHECK IN(have wrist band, waiver signed) 45 minutes before your heat starts.

Heat check-in: 15 minutes before heat time.

Beer: Free while supplies last, thank you Coors and Rich! Must be 21!

Food: Protein on the grill while supplies last.

Heats: start as early as 9:20 and last heat is at noon.

Please review the CrossFit Range of motion standards here as they will be strictly enforced.

Questions? Post to comments.

Comments

  1. Greg B :

    Amazing job by all today. I for one was both impressed by the amazing effort of the athletes and the staff that put this together. Thanx for allowing me to be part of it. And see you in two weeks for the next round at Verve!

  2. robyn :

    Awesome job today Verve. What a blast!
    Challenge extended….ok now what do I do for the next 3 weeks and is anyone else willing to join me until April 9th!

  3. David S :

    Count me in for the extended challenge

  4. Matt :

    Info about the extended challenge Monday.

  5. Erin :

    I’m up for it, and am bringing my scales and measuring cups to Mexico!

  6. Greg B :

    The extended challenge better look out I am coming after it!

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