Saturday 110326

Ten Rounds for reps of:

:30 Sec on :30 sec off

Dumbell Jerks 

Alternate exercises each round.

Post reps to comments.

Kiley, Jim and Adam, at the CrossFit OPen WOD event.


  1. Courtney :

    248 with 20# dumbells, did this at work again using my AWESOME tabata timer, best .99 cents I’ve ever spent. 🙂 Happy Saturday!!!

  2. greg b :

    45 lb dumbell and jumping pull ups due to poor location of the pull up bar at the station. 264
    Followed up with 30 minutes on the elscalator to hell at 1 step every second. hugs kisses

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