Saturday 110402

CrossFit Open WOD 11.2
Complete as many rounds and reps as possible in 15 minutes of;

9 Deadlift, 155# (100#)
12 Push-ups
15 Box jumps, 24" (20")

Push-ups are hands released at bottom and a rigid body through out.  Elbows must be less than a 90 degree angle on the push-up.  Step-ups on the box jumps are not allowed for an as RX'd WOD.  Hands must be outside the knees on the deadlift, with hip open fully at the top.  No bouncing on the deadlift down, arms must be straight at the bottom of the deadlift. 

Post rounds and reps to comments. 
IMG_0269
Luke, Annie, & Jorge with their happy faces, blowing out those triceps.

 Today, MBS will host the CrossFit Open workout #2 from 9:30am to 12:30pm.  We will be meeting at 8:30 to car pool up to Broomfield together.  If you are going to meet us there, here is a map below.  We will stop for coffee and bring the war paint and tattoos.   

 

Also, a reminder to the Verve athletes that you need to submit your workout on the Games site before 5p.m. on Sunday.  We need to validate the times before they can be posted.  


Comments

  1. Greg B :

    http://games.crossfit.com/features/high-school-athletes-who-kick-ass
    You may recognize one of these athletes. And make no mistake she does kick ass! Way to go out there today we are all impressed!

  2. Hey I tried to post that today! Denied!
    Whelp, good on ya Addie! Our tiny, tiny (but awesomely strong) friend :)

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