Saturday 110423

CrossFit Games WOD 11.5

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans; 145#/65kg, (100#/45kg)
10 Toes to bar
15 Wall balls; 20lbs to 10' target, (14lbs to 9' target) 

Post time to comments.

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Get ready for WOD 11.5 FUN!

Comments

  1. matt :

    Thanks to everyone who participated today. Even more thanks to the volunteers who made today happen – you guys are the lifeblood of CrossFit Verve! Job well done.
    Much love to my Verve peeps.
    11+6 today.

  2. Keith :

    A bunch of fun with people who don’t complain and just do the work!
    Bonus: seeing Zac sweaty and out of breath! What, a mortal?

  3. Stacey E :

    I’m very proud of all the athlete’s today, but especially proud of all the Verve peeps! Great job everyone!!

  4. IT’S RALLY A VERY GOOD ARTICLE, I LEARN SO MUCH THING FROM IT, THANKS. YOU ARE REALLY A NICE PERSON!!!

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