Saturday 110507

Three rounds for time:

Run 400m 
10 Burpee up & overs

Post time to comments. 

Jimmy loading up the hammies.

Today's workout will be held at Common's Park.  Specifically, park near 18th and Little Raven and look for the group just South of the skatepark.  CrossFit Verve will be closed to the public Saturday and Sunday for the CrossFit Level 1 Certificate Course.

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Tomorrow workout will be held at Red Rocks – bring your Mom's or daughters!


  1. Kiley :

    Today was FUN! Thanks Anna and Mas….I vote that we do park WODs every Saturday during the summer!! 🙂

  2. Dane :

    Did it at home cause class was full, do the park wods have size limit?

  3. Mas :

    @Dane, good to hear you were able to get a workout in on this beautiful day. When we do park WOD’s, there is usually not a limit. Hopefully we will see you tomorrow at Red Rocks!

  4. Is anyone gonna carpool to red rocks tomorrow? I live by verve and don’t mind driving. Let me know if anyone is interested.

  5. Mas :

    Meet for car pool at the Starbucks at: 3470 Park Ave West
    Denver, CO 80216. Just south of I-70/I-25 interchange on Park Ave West at 9:30.

  6. Thanks Mas

  7. lynn :

    I just love the Verve’ers

  8. Leslie :

    Does anyone want to carpool from NW Denver- then I don’t have to back track- call me: 303-506-5049 🙂

  9. dane :

    @mas would love to go but I will be in beautiful Omaha neb for work. Next time for sure.

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